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    <lastmod>2021-06-14</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yeggymnastics.com/competitive-application</loc>
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    <lastmod>2021-05-29</lastmod>
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  <url>
    <loc>https://www.yeggymnastics.com/about-us</loc>
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    <lastmod>2023-10-10</lastmod>
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    <loc>https://www.yeggymnastics.com/policies</loc>
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    <lastmod>2023-11-01</lastmod>
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    <loc>https://www.yeggymnastics.com/facility</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Facility</image:title>
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  <url>
    <loc>https://www.yeggymnastics.com/open-gym</loc>
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    <lastmod>2026-03-25</lastmod>
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    <loc>https://www.yeggymnastics.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/52b992e8-8028-4fd5-b405-addd188e5b50/IMG_1646.jpg</image:loc>
      <image:title>Home - Meet Our Team</image:title>
      <image:caption>Our coaches are the heart of YEG Gymnastics, they make our gym and our community what it is. Learn more about these amazing individuals!</image:caption>
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  <url>
    <loc>https://www.yeggymnastics.com/our-team</loc>
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    <lastmod>2023-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/d29092bf-3d19-4be3-aeee-01f937bdb7dd/YEG-staff-2025-Edits-10-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Berrie Onishenko - Owner / Co-Head Coach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/4257715a-c150-4cca-bb39-0965be1708c1/YEG-staff-2025-Edits-12-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Melissa Lozeron -Gym Manager &amp; Rec Director</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1734381813371-VR365UK13VBLCBPD2N46/Yeg-Gymnastics-Yeg-Team-26_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Nadia - Exec Director/ Co-Head Coach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/5fda59b0-76d3-4360-82c0-f1d2719e30c0/YEG-staff-2025-Edits-02-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Isabel - Progressive Team Lead</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/342c7982-c624-4e62-a99b-9d286f3ddc9b/YEG-staff-2025-Edits-03-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Aislinn - Dev Team Lead</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/9b51fb3e-11cf-40f1-a59c-3df7794ffcc5/YEG-staff-2025-Edits-11-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Leeanne - Pre-Team Lead</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/fdd1a649-0c10-4dce-a259-4be0a056cdf8/YEG-staff-2025-Edits-05-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Julia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1734381602909-XHR6AEH179QXN51DZH6X/Yeg-Gymnastics-Yeg-Team-91_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Jaden - CIT Lead</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1734381592691-V73WSS9IZZ27T746006J/Yeg-Gymnastics-Yeg-Team-95_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Zoe</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1734381539219-JPJROE6MF2LYN68XBM3F/Yeg-Gymnastics-Yeg-Team-18_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Joyce</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/aeb2cb41-1746-4a82-93a6-1fa0979be5c9/YEG-staff-2025-Edits-04-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Rikki</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1734381612367-9PZ4PQ3HCP6R9ORR1KCI/Yeg-Gymnastics-Yeg-Team-75_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Moira</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/e0ba7576-7736-4e0b-8bdb-466f3ddb44ba/YEG-staff-2025-Edits-01-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Aila</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1734381580004-E9O81ORXCA8FGB6HQ2O2/Yeg-Gymnastics-Yeg-Team-14_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Madelaine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/d693d728-e5ab-4e2c-9bd1-884abc0bfc24/YEG-staff-2025-Edits-06-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Sophie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/b27e9111-375b-424f-87f6-3928b4526acb/Yeg-Gymnastics-Yeg-Team-72_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Mya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/5fa2bbe1-ca08-429b-b0d2-c4bdb1297cda/IMG_2331.JPG</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Rayanne</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/9924a791-9f96-42da-aa61-4299748a9278/IMG_2330.JPG</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Lucy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/92188d6a-d05f-448b-9529-392332bfa811/Yeg-Gymnastics-Yeg-Team-47_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Melissa D</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/320346bb-650a-47aa-a47d-b176875c00c7/YEG-staff-2025-Edits-07-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Naomi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/04e5b41a-8193-4e23-858e-1e76e2c4adbe/YEG-staff-2025-Edits-09-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Isis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/2bef304d-b9ed-4497-8db6-148d0c7871b6/YEG-staff-2025-Edits-08-Final_pp.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Jessica / Front Desk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/378946bc-9181-43fe-90bd-6161ef64ad62/Screenshot+2026-01-14+at+10.47.58+PM.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Allizy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1667925987321-YJDMQAAZA2E7WFP873JU/person-gray-photo-placeholder-woman-vector-23527068.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Coach Derrah / Front Desk</image:caption>
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  <url>
    <loc>https://www.yeggymnastics.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-08</lastmod>
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  <url>
    <loc>https://www.yeggymnastics.com/competitive-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1628368198225-YYOPN45AM4BYCIELF1IE/Young%2BGymnast%2BPike%2Bon%2BBar</image:loc>
      <image:title>Competitive Programs - Developmental Team</image:title>
      <image:caption>CCP Levels 1-2 &amp; Xcel Bronze 6-12 hrs per week YEG Gym Training Bodysuit. Athletes will participate in Physical Testing events and in-house or local competitions throughout the year Ages 5+</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1628368166458-67JXI1FZI8FNJ8ZGT8TF/AdobeStock_45126888.jpeg</image:loc>
      <image:title>Competitive Programs - Compulsory Team</image:title>
      <image:caption>CCP Levels 3-5 / Xcel Silver-Gold: 9-16 hrs per week YEG Gym training bodysuit, competition leotard, and tracksuit. They will participate in Physical Ability Testing events and 4 competitions. CCP 3-5/Xcel athletes will also attend Compulsory or Xcel Championships. Ages 6+</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1625682031082-MGU6AX4QVDNQ3FAHGP2Q/AdobeStock_2404701.jpeg</image:loc>
      <image:title>Competitive Programs - Optional Team</image:title>
      <image:caption>CCP Levels 6-8 /Xcel Platinum-Diamond: 16-24 hrs per week YEG Gym training bodysuit and long-sleeved competition leotard, tracksuit, and team bag. They will participate in 2 Physical Ability Testing events and 4-6 competitions across Alberta and an optional travel meet in Canada and/or the USA. Xcel athletes will attend Xcel Championships, CCP 6-7 will attend Provincial Championships and CCP 8-9 and Aspire 1 will also compete at Provincial Championships and work towards representing Team Alberta at Western Canadian Championships. These athletes may be invited to training camps throughout Alberta. Ages 9+</image:caption>
    </image:image>
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      <image:title>Competitive Programs - Elite Team</image:title>
      <image:caption>CCP Levels 9-10/ High Performance: 20-24 hrs/week YEG Gym training bodysuit, long-sleeved competition leotard, tracksuit, and team bag. This program is for extremely dedicated, hard-working athletes. They will participate in 2 Physical Ability Testing events and 4-6 competitions across Alberta and Canada including a team travel meet in Canada and/or the USA. These athletes may be invited to training camps throughout Alberta and Canada and will compete at Provincial Championships and strive towards representing Team Alberta at Western Canadian Championships and Canadian National Championships. Some athletes in this program will aim to represent Canada and compete Internationally. Ages 11+</image:caption>
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      <image:title>Competitive Programs</image:title>
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  <url>
    <loc>https://www.yeggymnastics.com/rec-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
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      <image:title>Rec Programs - YEG Gym Kids Beginner (ages 6-12)</image:title>
      <image:caption>This fun and active 1 hour class introduces young athletes to the building blocks of gymnastics. Students will learn essential skills such as safe landings, basic locomotions, balances, jumps, and hangs. Through age-appropriate progressions, they’ll begin developing the foundation for key skills like handstands and cartwheels, all in a supportive and encouraging environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1628464697028-YBOUOUC9PYA5OSSTD2JM/AdobeStock_298463232.jpg</image:loc>
      <image:title>Rec Programs - YEG Gym Kids Intermediate (ages 7-12)</image:title>
      <image:caption>Designed for athletes who have completed our YEG Gym Kids Beginner class, this 1.5-hour co-ed class builds on foundational gymnastics skills while introducing more advanced progressions. Students will continue developing strength and flexibility as they work on cartwheel and handstand variations, bridges, swings, and a variety of new techniques. This class supports skill growth in a fun and challenging environment, helping young gymnasts take the next step in their training journey.</image:caption>
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      <image:title>Rec Programs - YEG Advanced</image:title>
      <image:caption>(ages 10+) This 1.5 hour class is designed for experienced athletes ready to take their gymnastics to the next level. Building on a strong foundation of technique, students will refine advanced skills such as walkovers, handsprings, and more complex bar, beam, and vault elements. Emphasis is placed on strength, flexibility, form, and consistency, with personalized coaching to help each gymnast progress toward their goals in a focused and challenging environment.</image:caption>
    </image:image>
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      <image:title>Rec Programs - YEG Teen Advanced Gym (ages 12+)</image:title>
      <image:caption>This 2 hour class is designed for teens with previous gymnastics experience, this advanced-level class focuses on skill refinement, strength building, and mastering higher-level techniques. Athletes will work on advanced tumbling skills such as handsprings, and saltos, along with progressions on bars, beam, and vault. With an emphasis on proper form, control, and consistency, this class provides a motivating and supportive environment for teens looking to challenge themselves and continue their gymnastics journey.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Rec Programs - YEG Homeschool Gym (ages 4+)</image:title>
      <image:caption>We are excited to offer a program for home-schooled children! This 1 hour class will focus on the basics of gymnastics in a structured coach-led environment. YEG coaches will work each kid through the necessary progressions to advance with their skills.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/1628528516438-M55RF5LIZD3LWNBHEHR9/AdobeStock_228332537.jpeg</image:loc>
      <image:title>Rec Programs - YEG Trampoline &amp; Tumbling (ages 6+)</image:title>
      <image:caption>In this 1 hour class we will focus on safety first and teach the proper techniques for all skills. Athletes must master the basics before moving to more advanced skills. Athletes will spend time doing strength and conditioning, basic tumbling (cartwheels, rolls and walkovers) and trampoline work.</image:caption>
    </image:image>
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      <image:title>Rec Programs - YEG Girls Pre Team</image:title>
      <image:caption>As our YEG Kinders progress, they may move into our YEG Girls Pre-Team which is the introduction to the competitive side of the sport. Entrance into the program is by invitation or assessment only. Our Pre-Team is a 4 hour program where the athletes will expand on their foundations and work towards the strength, flexibility and skills needed in our Competitive Programs. This program consists of 3 age groups: Mini Girls Pre-Team 4-5 years, Jr. Girls Pre-Team 6- 7 years, and Sr. Girls Pre-Team 8-11 years. *If you have not been assessed at YEG Gymnastics and are interested in this class please email info@yeggymnastics.com to schedule an assessment.</image:caption>
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  </url>
  <url>
    <loc>https://www.yeggymnastics.com/birthday-parties</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-21</lastmod>
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  <url>
    <loc>https://www.yeggymnastics.com/kinder-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/949c0ac9-e2dc-4817-9666-4a642883d7c5/YegGymnastics-CharlieMay-9.jpg</image:loc>
      <image:title>Kinder Programs - YEG Babies (Parented) Experience the fun of Gymnastics for the first time! Active participation is required by a caregiver. One adult per child is allowed in the class. A 60 minute parented class for crawling babies.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/b0c45c97-300d-422f-b2a2-89a04483382e/YegGymnastics-Delphine-11.jpg</image:loc>
      <image:title>Kinder Programs - YEG Tiny Tots (Parented) Children will enjoy many activities through structured coach-led instructions with a caregiver there to help! This program offers important opportunities to develop fine and gross motor skills while exploring all of the different ways a body can move. Students will explore fundamental movement patterns on all of our gymnastic equipment, including our mini “Just For Kids” apparatus. These movements include jumping, hanging, climbing, balancing and supporting.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/fe5f7131-6899-4322-83e6-857c9e735b12/YegGymnastics-Alessia--11.jpg</image:loc>
      <image:title>Kinder Programs - YEG Mini Tots The YEG Mini Tots class is the first introduction to unparented gymnastics with smaller class ratios. This is a 1 hour co-ed class to learn independence in this structured coach-led class. Develop social and listening skills, balance, coordination and new gymnastics movements.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/c0323cda-c404-4651-9b95-1b8e1cdb76b1/YegGymnastics-Alesa-1318.jpg</image:loc>
      <image:title>Kinder Programs - YEG Jr. Kinders A 1 hour co-ed class for 4-5 year olds who are more independent and ready to learn the fundamentals of gymnastics in a structured coach-led class.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/c8c9df52-22e8-4188-987f-10162b27e0af/YegGymnastics-Arabella--12.jpg</image:loc>
      <image:title>Kinder Programs - YEG Sr. Kinders A 1 hour co-ed class for 5-6 year olds who are more independent and are learning the fundamentals of gymnastics in a structured coach-led class.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/f73cb902-a8cd-4824-acab-c7fff8056ecd/YegGymnastics-Bella--5.jpg</image:loc>
      <image:title>Kinder Programs - Pre-Team As our YEG Kinders progress, they may move into our YEG Girls Pre-Team which is the introduction to the competitive side of the sport. Entrance into the program is by invitation or assessment only. Our Pre-Team is a 4 hour program where the athletes will expand on their foundations and work towards the strength, flexibility and skills needed in our Competitive Programs. This program consists of 3 age groups: Mini Girls Pre-Team 4-5 years, Jr. Girls Pre-Team 6- 7 years, and Sr. Girls Pre-Team 8-11 years. *If you have not been assessed at YEG Gymnastics and are interested in this class please email info@yeggymnastics.com to schedule an assessment.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yeggymnastics.com/competitive-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.yeggymnastics.com/class-schedule-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609566f053fdd50adc8e9f4b/16730d5e-df91-4377-8131-fcb643db03fc/Subject-10.png</image:loc>
      <image:title>Class Schedule (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yeggymnastics.com/gym-closures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.yeggymnastics.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
  </url>
</urlset>

